When Life Feels Overwhelming, You Don’t Have to Face It Alone
Some seasons bring more stress, uncertainty, or emotional weight than others. Individual counseling provides a safe space to process what’s weighing on you, find clarity, and take the next step toward healing.
Find Your Calm
Break the Cycle
Move Forward
What to Expect in Therapy
You’ve been trying to handle everything on your own, but it’s not working anymore.
Maybe anxiety keeps you up at night. Maybe depression makes everything feel harder than it should. Past trauma might be affecting how you show up in relationships. Or maybe you're just tired of feeling stuck in the same cycles.
Here’s what we’ll do together. First, we’ll slow things down and figure out what’s really going on underneath all that stress and overwhelm. Then we’ll build practical tools you can actually use when things get tough. No more pushing through and hoping it gets better on its own.
Every person I work with has different needs. We’ll focus on what matters most to you right now. That might be managing anxiety, working through trauma, or breaking free from patterns that are no longer helping you.
Whatever brought you here, you're in the right place.
People reach out for therapy for all kinds of reasons, and yours might feel completely unique. Maybe anxiety has taken over your thoughts and you can't seem to find peace. Maybe depression is making even the basics feel heavier than they should. You might be navigating major life changes like a career shift, divorce, or loss and unsure how to move forward. Or maybe past trauma is still shaping how you show up in relationships or day-to-day life. For some, it’s about sexual behaviors that feel out of control, with no clear understanding of why it keeps happening. Whatever you're carrying, you don’t have to figure it out alone. These struggles might feel isolating, but they’re more common than you think—and more importantly, they’re workable. Together, we’ll slow things down, untangle what’s going on beneath the surface, and build a path forward that fits your life.
Why Work With Me?
I’m not the kind of therapist who just listens quietly and sends you on your way. I’ll hold space for what you’re carrying, but I’ll also give you honest feedback and practical tools you can use between sessions. You’ll leave feeling heard and supported, but also with clear next steps.
Healing happens when you feel safe enough to be real about what’s going on. That’s why we won’t only focus on what’s not working. We’ll also talk about where you want your life to go and what actually matters to you.
Clients often tell me they begin to see themselves differently after we work together. They feel more grounded, more confident, and more equipped to handle what life brings.
When You’re Ready, I’m Here
Therapy is a big step, but you don’t have to do it alone. Reach out, and let’s talk about what’s next.