You don't have to keep reliving what happened.
You might know you're safe right now, and still find yourself flooded by a memory, a feeling, or a reaction that seems way bigger than the moment calls for. EMDR is a structured way to work through it, so it stops running the show.
Positive Change
Renewed Confidence
Empowered Transformation
How EMDR therapy can help you overcome trauma and find healing.
EMDR stands for Eye Movement Desensitization and Reprocessing. It's a structured form of therapy that helps you work through painful or disturbing experiences that are still affecting you today.
Sometimes you know something happened in the past, but your mind and body still react like the danger is happening right now. You may have flashbacks, feel constantly on edge, avoid certain reminders, or have a strong emotional reaction when something brings the experience back up.
During EMDR, you focus on parts of a difficult memory while using a back-and-forth pattern called bilateral stimulation. This may involve guided eye movements or another form of alternating attention.
The goal isn't to erase what happened or make you forget it. It's to help you process the memory so it doesn't carry the same emotional weight or have as much control over how you feel and react today.
EMDR has a strong research base for treating PTSD and trauma-related symptoms. It is one of the trauma-focused therapies strongly recommended by the Department of Veterans Affairs and Department of Defense for PTSD.
Our goals for EMDR therapy.
Identify target memories: We'll work with you to identify the specific memories or experiences that are causing distress or anxiety. Through careful assessment and discussion, we'll determine the appropriate target memories for EMDR therapy. This might include traumatic experiences from your past or present challenges that are impacting your mental health and well-being.
Process traumatic experiences: EMDR therapy is a safe and effective approach to processing traumatic experiences in a supportive and compassionate environment. We'll guide you through the eight phases of EMDR therapy, which involve identifying negative beliefs, developing positive coping strategies, and processing emotions and sensations. By doing so, we can help you move past the impact of trauma and find healing and relief.
Reduce distressing symptoms: EMDR therapy has been shown to be effective in reducing distressing symptoms such as anxiety, depression, and PTSD. By processing traumatic experiences and negative beliefs, we can help you develop new insights and perspectives that lead to a reduction in symptoms. This can lead to a more positive outlook on life and an enhanced sense of well-being.
Enhance overall well-being: EMDR therapy is not just about reducing symptoms – it's also about enhancing overall well-being. We'll work with you to develop positive coping skills and strategies that promote emotional regulation, stress management, and self-compassion. By cultivating these skills, you can enjoy greater emotional stability, resilience, and overall life satisfaction.
When You’re Ready, I’m Here
Therapy is a big step, but you don’t have to do it alone. Reach out, and let’s talk about what’s next.