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  • Brent Woods, MA, LPC

Signs to Look For to See if Your Partner is Secretly Watching Porn.



Are you worried that your spouse may be secretly looking at porn? If so, you’re not alone. Pornography addiction is a serious problem that affects millions of people worldwide. It can cause immense distress and damage to relationships, so it’s important to take steps to identify it.


Fortunately, there are a few telltale signs that can help you determine if your spouse is looking at porn. Here are five key indicators to watch out for:


1. Unusual activity on the computer. If your partner is spending an increasing amount of time on their computer, it could be a sign of pornography addiction. Look for evidence of visits to porn sites, or an increase in online purchases of adult materials. Even with preventative software, such as Covenant Eyes, there can be ways to bypass the apps.


2. Secretive behavior. If your spouse is trying to hide their online activities, this could be a sign of a problem. Be wary of sudden changes in behavior, such as an unwillingness to discuss their online activities, or a sudden increase in secrecy.


3. Increased irritability. Pornography addiction can lead to feelings of guilt and shame, which can manifest as irritability and mood swings. If your spouse is exhibiting signs of increased irritation, it could be a sign of a deeper issue.


4. Poor performance at work. Pornography addiction can lead to a decrease in productivity and focus, which can affect performance at work. If your partner’s performance has suddenly declined, it could be a sign that something is wrong.


5. Insomnia. Pornography addiction can lead to insomnia, as it can lead to obsessing and worrying about the material consumed. Late night can also be the most common time of usage. If your partner is having difficulty sleeping, it could be a sign of an addiction.


If you think that your spouse may be looking at porn, it’s important to address the issue head-on. Talk to your partner and explain how the problem is affecting your relationship. If the problem persists, seek professional help. With the right treatment, pornography addiction can be overcome and relationships can be restored.

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